Effects Of Interval Training On Serum Lipids, Lipoproteins And Body Fat Patierns Of Nigerian Adult Males
📄 Project Abstract
This study investigated the effect of a 12 week programme of moderate intensity interval training on serum total cholesterol (TC), serum triglycerides (TG), low density lipoprotein cholesterol (LDL-C), High density lipoprotein cholesterol (HDL-C), TCIHDL-C, TC/HDL-C LDLC/HDL-C ratios and body fat variables which include Body Mass Index, Conicity Index, Waist to hip circumferences, and waist to hip ratio (WHR) in an untrained adults ages 18-25 years. The participants were randomly assigned to experimental group (N18) or a control group (N18). The participants in the experimental group underwent a 12 week interval training in brisk walk, jogging and running (1:1iwork-rest ratio) 3 times for 12 weeks at a moderate intensity of 70% maximal heart rate. Results showed that there were significant reduction in serum total cholesterol (TC), (P < 0.01), triglycerides (P> 0.01), TG/HDL-C ratio (P 0.01) waist circumference (P 0.01) and significant increase in high density lipoprotein cholesterol (...
🔍 Key Research Areas Covered
- ✅ Literature Review & Theoretical Framework
- ✅ Research Methodology & Data Collection
- ✅ Data Analysis & Statistical Methods
- ✅ Findings & Results Discussion
- ✅ Recommendations & Conclusions
- ✅ References & Bibliography
📚 Complete Project Structure
- Problem Statement & Objectives
- Theoretical Framework & Related Studies
- Data Collection & Analysis Methods
- Findings & Statistical Analysis
- Recommendations & Future Research
- Questionnaires, Data, References
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Effects Of Interval Training On Serum Lipids, Lipoproteins And Body Fat Patierns Of Nigerian Adult Males
Full Citation:
Daniel, Philip Lekwot. (). Effects Of Interval Training On Serum Lipids, Lipoproteins And Body Fat Patierns Of Nigerian Adult Males. African and General Studies, 40, 14858.
Citation Formats:
APA
Daniel, Philip Lekwot. (). Effects Of Interval Training On Serum Lipids, Lipoproteins And Body Fat Patierns Of Nigerian Adult Males. African and General Studies, 40, 14858.
MLA
Daniel, Philip Lekwot. "Effects Of Interval Training On Serum Lipids, Lipoproteins And Body Fat Patierns Of Nigerian Adult Males." African and General Studies, vol. 40, , pp. 14858.
Chicago
Daniel, Philip Lekwot. "Effects Of Interval Training On Serum Lipids, Lipoproteins And Body Fat Patierns Of Nigerian Adult Males." African and General Studies 40 (): 14858.
Full Citation:
Daniel, Philip Lekwot. (). Effects Of Interval Training On Serum Lipids, Lipoproteins And Body Fat Patierns Of Nigerian Adult Males. African and General Studies, 40, 14858.
Citation Formats:
APA
Daniel, Philip Lekwot. (). Effects Of Interval Training On Serum Lipids, Lipoproteins And Body Fat Patierns Of Nigerian Adult Males. African and General Studies, 40, 14858.
MLA
Daniel, Philip Lekwot. "Effects Of Interval Training On Serum Lipids, Lipoproteins And Body Fat Patierns Of Nigerian Adult Males." African and General Studies, vol. 40, , pp. 14858.
Chicago
Daniel, Philip Lekwot. "Effects Of Interval Training On Serum Lipids, Lipoproteins And Body Fat Patierns Of Nigerian Adult Males." African and General Studies 40 (): 14858.
Document Details
| Author | Daniel, Philip Lekwot |
|---|---|
| 📁 Field | Physical And Health Education Project Topics |
| 🏷️ Type | Education project topics |
| Pages | 161 Pages |
| Words | 32524 words |
| 📘 Chapters | 1 to 5 Chapters |