ASSESSMENT OF THE EFFECT OF BRISK WALKING ON ANTHROPOMETRIC AND BODY COMPOSITION INDICES OF OBESE FEMALE ADULTS IN KADUNA METROPOLIS, NIGERIA

📄 Project Abstract

This study was conducted to assess the effect of brisk walking on anthropometric and body composition indices of obese female adults in Kaduna metropolis, Nigeria. To achieve this purpose repeated measure research design was used for this study. The population for the research was obese female adults of Kaduna metropolis. Using purposive sampling, 17 obese female adults with body mass index between 30.0 and 39.9 kg/m2 and ages of 40 - 50 years who met the inclusion and exclusion criteria were selected for this study. There were 3 attritions leaving 14 participants in the group. The training group was subjected to, brisk walking for 30-50 minutes with 10 and 5 minutes of warm up and cool down activities respectively. The exercise programme was conducted on 3 alternate days per week for 12 weeks. Body weight, height, waist and hip circumferences, visceral adipose fat, percent body fat and lean muscle mass were measured at base-line, immediately after the 6th and 12th week of training per...